A 100 gm serving of your beloved rasgulla contains about 186 calories. Check with your diabetes doctor if the sweetener used is safe. There are 277 calories in 2 pieces (100 g) of Haldiram's Rasgulla. Swap half cup of brown rice (133 Kcal) for 1 cup of white rice (266 Kcal): You'll eat less of the former, because the bran contributes to fullness. readmore. A serving of Bengali Rasgulla contains around 38 g of sugars. Since they are lighter, one can gulp down more than one rasgulla at a time. 09 /10 Calories in rasgulla. Lack of awareness about foods & the calories they carry is the main culprit that adds kilos and inches around your waist. There are 152 calories in 1 of Rasgulla. 10 /10 Verdict. Every gram of sugars contains about four calories, so a meal of Rasgulla has 152 calories from starches. Nutritional Value Of Rasgulla 100 g of rasgullas have a total of 186 calories out of which carbohydrates account for 153 calories, fats account for 17 calories and proteins account for 16 calories. Their carb to fat to protein ratio is 9:1:1. 2 pieces of rasgulla contain 250 calories and 10 grams of fat. How Many Calories Are There in a Rasgulla & Does It Have Any Health Benefits. The primary ingredients which go in the making of … Calories in rasgulla with honey syrup is much lower than the regular rasgulla with sugar syrup ones. Calories … Nutrition. Low in calories and rich in protein, clearly, rasgullas win the health race. Also have attached nutrition facts below, you can compare it. One serving of rasgulla provides 9% of total calorie requirement in a standard 2,000 calorie diet. Typically, a 100-gram serving of rasgulla contains 186 calories, out of which about 153 calories are in the form of carbohydrates. Eat 1 medium-sized rasgulla: With the sugar syrup squeezed out (90 Kcal) instead of 1 medium-sized gulab jamun (301 Kcal). Due to rasgulla becoming associated with the Bengali cuisine, the Odisha Milk Federation has tried to popularize chhena poda as the signature Odia dessert. A serving of Rasgulla likewise contains 0.5 g of solvent fiber, which gives an extra calorie for every meal. Rasgulla is a popular Indian dessert of Oriya and Bengali cuisine. Calories in Indian sweets – Easy to eat, difficult to burn Calories in Indian Sweets like Gulab Jamun, Gujia, Jalebi, Kheer, Icecream, Kaju burfi, Besan ladoos, Rasgulla etc. However, having one rasgulla once in a while if your diabetes is well controlled might not be harmful. Plus, you'll have a lower glycaemic load. Paneer made from cow's milk is used here, as it is softer in texture. A plate of 2 (250 calories) (10 gms fat) = Dancing for 42 minutes. The massive amount in Rasgulla: While opting for diabetic sweets that are made with sugar substitutes, it is important to read the nutritional value table. : Calorie Breakdown: 4% fat, 84% carbs, 12% prot. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. whereas regular rasgulla with sugar syrup of same size is 186 calories approx. Spongy and soft Rasgullas are prepared from a kind of cottage cheese known as Chhena, semolina dough, and thin sugar syrup which contains cardamom powder and rose water. Made using paneer (cottage cheese). Calorie per 100 grams rasgulla with honey syrup is 62 calories approx. With honey syrup is much lower than the regular rasgulla with honey syrup is 62 calories approx to fat protein. Is much lower than the regular rasgulla with honey syrup is much lower than the regular with. 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